It seems that people have never been as stressed as they are today. Luckily, there’s an effective activity that can reduce that stress and bring you many more benefits. Meditation is an ancient practice that has an amazing effect on the body, heart and mind, and it’s getting more and more popular today. Thanks to an ever-growing amount of evidence that shows meditation as a great tool in your fight against all negative elements of life, people are finally embracing this practice. Everyone from athletes and Fortune 500 CEOs to regular people like you and me are making time and space for peaceful reflection in their lives. While it can’t fix every issue, meditation can bring you various benefits, so let’s get to know them:
Meditation for heart health
Millions of people all over the world die of heart disease every year, almost 1 in 4 deaths have a heart issue background. Most factors that contribute to heart health are diet-related, but stress is a very negative element in today’s society that can affect cardiac health significantly. Stress raises blood pressure, and over time, this hypertension requires the heart to work harder and reduce its function. Luckily, regular meditation can reduce some of the strain on the heart and allow it to regain its previous function.
Through relaxation of nerve signals that affect the heart, meditation can control blood pressure, blood vessel tension and the “fight or flight” response. According to research, meditation can also regular heart rate. Practicing meditation allows your brain and body to lower heart rate and blood pressure, slow down breathing, reduce adrenaline and cortisol levels and make the bodywork in better unison.
Healthy body through meditation
Did you know that your perception of pain can increase in stressful situations? With meditation, it is possible to relax the body and mind and help control pain. Many studies concluded that meditation and mindfulness can reduce pain, decrease symptoms of many diseases, reduce depression in people with chronic pain and improve the overall quality of life.
Also, training your mind to enter the state of meditation can help a person improve their sleep quality, which is crucial for the body’s healthy functioning. By releasing the tension, it’s possible to achieve a more peaceful state so you can manage your life and emotions more effectively.
Meditation for a stable mind
When it comes to human mental health, two regions in the brain play a significant role: the amygdala and the DMN-default mode network. The amygdala is a small center in the brain that regulates emotions, emotional response, motivation, concentration and memory. It’s also responsible for fear, anger and sadness, and even though these emotions are not necessarily bad, they are not pleasant. The DMN network is mostly to blame for poor focus and a wandering mind. Daydreaming can be fun and relaxing, but living your life in the dreamland can lead to depression, anxiety and insomnia.
One of the most effective solutions to achieve a stronger and more effective mind is to start practicing meditation. You don’t need any equipment or too much time to meditate, just a comfy SPH Creations meditation mat. Some people love to use a focus point like a stone or crystal to touch to prevent their minds from wandering. In no time, you’ll notice better control of your emotions and a more sound mind.
Brain function improvement
The human brain starts to age quite early in our lives. As soon as you turn 28, your brain starts to decline, and after 40, it atrophies at a 5% rate every ten years. The loss of brain matter brings many negative effects on the quality of life since we lose the ability to think quickly and practice our creativity to the fullest. It also brings various age-related issues like forgetfulness, cognitive impairment and various stages of dementia later in life.
Luckily, according to science, meditation and brain health are closely connected. Those who practice meditation and self-care every day can slow down the decline of their brains and even reverse some of the negative effects of aging. Meditation can boost the amount of gray matter in the frontal part of the brain (especially the prefrontal cortex) and help people regulate emotions and practice creative thinking and decision-making. It turns out meditation can change your brain, improve your memory, boost your emotional stability, reduce fear and allow you to make better decisions.
Everyone can benefit from some mindfulness and meditation, so try to practice it today and see how you feel after your first session. If you give it time, you’ll definitely create a habit that will benefit you for life.