A beautiful smile happens to be a joy forever. But a desirable smile is not possible without a balanced diet. If you are not careful with what you eat and drink, it can affect the dental health in an adverse manner.

It is for this reason that dentists recommend eating the right foods to nourish the teeth and the gums and keep them free of ailments. Only then you will be able to rest assured that you have a beautiful smile that boosts up your confidence level and creates a striking first impression.

If your diet lacks the proper nutrition that your body needs, your mouth may have a more difficult time resisting the infection. So, if you want healthier teeth and gums, here are some of the nutritional building blocks that are essential for your teeth and gums. Just read on.

  1. Calcium – Calcium is not just great for the bones, it is great for the teeth as well. The dairy products like yogurt and milk are a great source of calcium and they are easy for the body to absorb. The sardines and the canned salmons are also good for the bones. The vegan options include the blackstrap molasses, green leafy veggies and fortified cereals.
  2. Vitamin A – Though it is often associated with clear skin, good eyesight and a strong immune system, vitamin A assists to maintain healthy mucous members and salivary flow in the mouth. It also helps to keep the gums healthy and makes sure that the proper healing occurs. You can find it in egg yolks, fish and organ meats like orange, liver and yellow foods like mangoes, carrots and sweet potatoes as well as dark leafy greeny veggies like spinach, kale and collard greens that consist of beta-carotene. The provitamin A is found in the veggies and fruits and the body converts it to an active form of vitamin A for use.
  3. Potassium – Potassium improves the bone mineral density like vitamin D. It also works with magnesium to prevent the blood from becoming too acidic that can leach calcium from the bones and teeth. Bananas happen to be well-known sources of potassium, but they are not the only ones. The other vegetables and fruits with high levels of minerals include the tomatoes, lima beans, swiss chard, tomatoes, sweet potatoes, potatoes, prunes and avocados.
  4. Vitamin D – The calcium in the mouth won’t help unless you consume the vitamin D. This very vitamin is needed to assist to absorb the calcium together with increasing both mineral density in the body for improving bone mineral density. It is necessary for keeping your teeth and bones healthy. You can include bananas in your diet and may opt for the steady supply of potassium. Some of the other items for potassium include the potatoes, tomatoes and prunes. You must ensure that this vitamin reaches the body on a regular basis. Otherwise, the mouth will suffer.
  5. Vitamin B – The vitamin B apart from keeping the stress under control, can also assist oral health by helping to reduce the inflammation of the tongue and keeping the canker sores from making a painful appearance. Vitamin B is also found in meat and poultry as well as in legumes, beans and green vegetables. Vegetarians can find it difficult to get sufficient vitamin B12 and hence they may need a supplement.
  6. Vitamin A – You may have heard that the vitamin A is great for your eyes, but it is also great for the mouth. It assists to create and maintain the tissues like the mucus membranes and teeth. The essential vitamin is found in two forms like provitamin A and performed vitamin A. Provitamin A is found in vegetables and fruits and is converted into the active vitamin A form by the body.
  7. Vitamin K – Your body is in need of vitamin K all the time in order to keep the bones fortified and healthy. It prevents the gradual breaking down of the bones and also supports the strength of the bones. When vitamin K is lacking the healing process of your body can get impacted. Some of the greatest sources of this vitamin include the broccoli, leafy greens and parsley.

The above are some of the vitamins and minerals that your mouth needs. The reputed tooth cavity treatment dentist can assist you further regarding this by following which you can rest assured that you will be able to have a healthy and beautiful smile for years to come.

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