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Himalayan Salt vs Epsom Salt: Benefits & Uses
Salt is a mineral substance that occurs naturally and is composed of sodium and chloride ions. It is a nutrient that the body needs to control...
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Got a Herniated Disc? 5 Ways to Help Yourself
A herniated disc is a fairly common condition in which the soft, rubbery material inside your spine’s discs shifts out of position and causes intense pain....
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6 Things to Know about Your Kids’ Teeth
As a parent, you play a vital role in maintaining your child’s dental health, regardless of their age. Tooth decay is one of the most common...
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6 Tips to Keep Seasonal Allergies Under Control
For many people, seasonal allergies can cause a sea of headaches, literal and figurative ones. When the allergy season is at its worst, allergies can awaken...
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Best Ways to Improve Your Health and Wellness with Organisation
Have you noticed that you lack organisation in your life and that for that reason everything around you seems to be chaotic? If that’s especially true...
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How to Organise Your Life and Wellness Better
Trying to organise your life can feel like a juggling act. As soon as you catch one ball, another one is coming right at you. Life...
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4 Common Chronic Diseases You Need To Get Screened For
When we catch a common cold, we usually recover within a week with treatment and rest. However, there are other certain diseases that you may have...
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4 Ways Meditation Can Help Your Heart, Body and Mind
It seems that people have never been as stressed as they are today. Luckily, there’s an effective activity that can reduce that stress and bring you...
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Clear Aligner Sheets: Meaning, Purpose To Use Them, Working, And Advantages
Introduction: Most people are looking for the best things for their teeth. clear aligner sheets are those materials that are used for retaining your teeth. These...
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How to Correct Your Posture While Walking
If you have poor posture, it can lead to a number of problems. Back pain, fatigue, and even headaches can all be caused by slouching or...
