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How to Correct Your Posture While Walking
If you have poor posture, it can lead to a number of problems. Back pain, fatigue, and even headaches can all be caused by slouching or...
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The Hows and Whys of a Self-Care Plan
The world can be filled with disorder, anxiety, and pressure, leaving you with only one white-knuckled fist to cling desperately to your sanity. It can be...
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How To Get BLS Certified
You’ll need to take a course to get Basic Life Support (BLS) certified. In addition to learning the skills and interventions necessary to become a basic...
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10 Best Dermatologists For Your Skin
The most common mistake that people make is to ignore the importance of skincare until things start getting out of hand. One of the major factors...
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How Long Does Acetaminophen/Tylenol Stay In Your System?
Although acetaminophen is a very common medical substance, you may still feel strange when hearing acetaminophen because it is commonly known under the name Paracetamol. Each...
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5 Key Tips to Reach Your Fitness Goals
With summer starting, a lot of people are starting to panic because they can’t seem to shed those last couple of pounds. Even if you’re not...
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Top Tips to Ensure Your Memory Stays Sharp
No matter what stage of life you are currently at, you must be doing everything that you can to ensure that your mind stays as active...
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Top 10 Signs That Your Mattress is Causing Back Pain
We consider back pain to be something temporary, and using a pain relief spray is our go-to solution for improving the situation. But what happens when...
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5 Tips to Build Arm Strength for Baseball Kids
There’s a reason why pitchers and hitters alike work to build arm strength in the off-season: Arm strength is essential to success in baseball. Look at...
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5 Tips on How to Design a Functional and Beautiful Home Gym
If you want to become more fit, you need to work for it. Therefore, it’s no surprise that the process of getting a perfect body is...
