If there’s one room in your home that should cause you to unwind even after the most strenuous of days, it’s your bedroom. It’s the room you go to when you want to regenerate, regain your strength and find some tranquility. That’s why it matters greatly how it’s furnished, as each detail in it should cater to your peace of mind. Here are some easy ways for you to make your bedroom the relaxing place you need.
Use Colors to Your Advantage
The colors you choose for your bedroom can contribute tremendously to the serenity of the entire space. While there are many colors suitable for a bedroom that should make you feel happier, don’t confuse that with feeling relaxed. After all, when you want to fall asleep, what you seek is relaxation, not exuberance. Some of the most calming colors include soothing blues, muted grays, soft greens or pale yellows. Use them on your walls, but you can also be playful with the colors of your furniture and accessories. Whether you make your bedroom monochromatic or you want to mix and match colors, just make sure that the final result is a room that helps you find some composure when you’re desperate for rest.
Make Your Bed Comfortable
Bedrooms are where you’re supposed to sleep so that you can regain your energy for each new day. However, many people have trouble falling and staying asleep. For instance, when it comes to Australians, two-thirds of them fall asleep in half an hour or less, but the remaining third have much more trouble drifting away at night. Furthermore, only one out of seven Australians manages to sleep through the night without waking up once or even several times. This is one of the main reasons they make it their mission to find the best possible mattress in Sydney, so as to improve their sleep quality. They look for those companies that enable mattress firmness adjustment on request and the opportunity of returning the mattress that doesn’t suit them and getting their money back. If the mattress on your bed provides you with appropriate body support and holds your spine in a neutral position through the night, you’ll sleep more restfully and comfortably and wake up feeling vital and cheerful.
Be Flexible with Lighting
Although natural light during the day is more than welcome in any room, including your bedroom, you might want to tone it down at night. This means that your blinds have to be good so that you can completely block any strong outdoor lights, especially if you live in a bustling city, where street lights are bright all night long. Also, in the evening, you’ll benefit from softer lights, as lights that are excessively intense can cause you to feel wakeful when you actually want to go to bed. If, however, it’s important for you to have bright lights in your bedroom in certain situations, you can opt for lamps and lighting fixtures with dimmers, which would allow you to adjust the intensity of the lights to what suits you best at any given moment. Also, it would be ideal if you had several light sources. Table, wall and overhead lights all serve different purposes, which is why, if possible, you should have all of them at your disposal.
Eliminate Clutter
When your living space is overloaded with all your possessions, it’s possible to feel overwhelmed. This type of clutter can lead to stress, which isn’t something you want in any of your rooms, but most particularly in your bedroom. If you want to make your bedroom more restful, you need to begin with decluttering it. Simply get rid of anything you don’t use or like anymore, put away and properly store those things that don’t belong in your bedroom and reconsider the number of decorative items and even the amount of artwork, as you can overcrowd your bedroom with those as well. Of course, this doesn’t mean that you should dispose of too much stuff, so that your room becomes a dull and impersonal space, but simply to keep it tidy and keep just enough things to feel good when you enter your bedroom.
Keep Devices Out
If your days get exceedingly stressful, you need a place to balance all of that out. Your bedroom can be that place, but not if you willingly take the stress to bed with you. Namely, if you bring your laptop, tablet or your phone to your bedroom, you’ll probably end up tricking your brain into thinking that it’s time to wake up. Not only do the lights from these devices keep you alert and prevent you from falling asleep, but the content you may come across can be upsetting. The negative emotions this can lead to are also something that can disrupt your sleep. In addition, bringing your work laptop into bed with you can turn your bedroom into a workstation, which is something you should avoid at any cost, if you want a space where you feel cozy, snug and, above all, relaxed. Finally, even TV lights can affect your sleep, so avoid watching it in bed, when you can read a book instead. Turning your bedroom into a peaceful sanctuary and a space you enjoy coming back to every evening should be your goal. Follow these valuable tips and you’ll have the bedroom you’ve always wanted in no time.
